Top Apples for optimal health   Apples are a timeless fruit selection, ideal for packing in lunchboxes or enjoying as a satisfying snack with a dollop of peanut butter. They are even offered as a nutritious side option in McDonald’s Happy Meals. Notably, the United States ranks as one of the leading apple producers globally, trailing only behind China. On an annual basis, the U.S. Apple Association reports an average production of 240 million bushels of all time But with such a wide range of options available, is there a single variety that stands out above the rest? Here’s what we discovered about the nutritional characteristics of various types of apples. For optimal health benefits, any variety of apple, such as Granny Smith, Golden Delicious, Honeycrisp, or Gala, can be incorporated into your diet. According to the Centers for Disease Control and Prevention, only 12.3% of American adults meet their recommended fruit intake. Registered dietitian Danielle Crumble Smit...